cauliflower almond flour gnocchi

Keto Cauliflower Gnocchi If you’re new around here, … . Cut into 4 sections. (Squeeze more! So good and easy, and the directions are super clear and it turns out great following them! Spread gnocchi on a large baking sheet and place in the freezer. Using a spider or slotted spoon, transfer gnocchi to a plate. Favorite things include my camera, lake days, and dark chocolate. Add butter, sage, garlic pine nuts, lemon peel, and salt to a large light colored pan (so you can monitor the color of... Stir constantly as the butter melts until it turns into a toasty brown color. I'm Lindsay: former 4th grade teacher, now full time blogger. Most of the times when I make this, I have it with kale pesto. Stir in melted mozzarella. Add a swish of oil to a hot pan and cook until browned on each side, following directions above. Sprinkle on the flour and stir to combine thoroughly and completely. Other flours like almond flour cannot be subbed in for this recipe, as the texture makes the gnocchi gritty/mushy. Add your sauce to the pan with the gnocchi. 1. frozen With no food processor I have my Vitamix… a dough cutter… potato masher…you think any of those would work to help make the dough?? http://www.healthyfitnessway.com/safemask-pro/, Pesto of some sort? ★☆. Can’t wait to try! I have never made cauliflower gnocchi, (your cauliflower taco meat is my fav cauli recipe :D) – this looks so easy! Made this last night with a vodka sauce (used jarred marinara, a little cream, vodka, and parmesan.) You should be able to pinch a bit of the dough and have it hold together; if not, sprinkle in a tablespoon more flour at a time until it does. Tag @pinchofyum on Instagram so we can find you! Add the cauliflower to the egg and cheese mixture and stir to combine. Add cauliflower and cook for 5-8 minutes, until tender. You should freeze the gnocchi before cooking. Question- do you think you could freeze the gnocchi before cooking them at a later date? Course Lunch. No need to thaw before cooking from frozen! 7. They are soft, tender, with pillow-like texture and mild taste. Place dough on a floured work surface. A food blog with simple, tasty, and (mostly) healthy recipes. They turned out amazing! Made out of cauliflower. Let’s talk about how to make this gem of a recipe. After many test runs, we landed on a gluten-free, low-carb, keto-friendly cauliflower gnocchi recipe you'll love. Add cauliflower and cook for 5-8 minutes, until tender. Thanks from the UK. Foodie Pro & The Genesis Framework, Three Ingredient Roasted Red Pepper Sauce & Fried Capers! Hi, Fairuze! I just made this for dinner, and served it with the POY vodka tomato sauce. Repeat with remaining gnocchi. 2. Gently add half of the gnocchi and cook for about 2 minutes, until gnocchi float to the top. All have come out great. Anything goes these days, I guess.) Grind the flour that remains in a coffee grinder or … I added a bit of grated Parmesan cheese to the dough, and could barely keep the kids from gobbling them all up before the sauce was ready. We haven’t tried mixing this with a blender yet, but it’s worth a shot! 70. It will foam as it melts and you stir. ★☆ Loved this! Pulse until it makes crumbles. A++. But still delicious! First, we’re going to cook a bag of frozen cauliflower. Gently use your hands to roll each piece into a slim cylinder, reshaping and pressing together as needed - hopefully not necessary if you are gently enough. Make the crispy prosciutto by pre-heating a large non-stick pan(will use that pan for gnocchi later), … Cut each rope into little gnocchi pieces. A little thing about me: I ♡ FOOD. Straight up olive oil or butter with some garlic? I was told Trader Joe’s sells frozen cauliflower gnocchi, but I had a lot of fun making it, so they can keep their frozen pre-made version. Served with creamy Gorgonzola sauce, this dish will be a great keto meal. I had trouble shaping the dough as it was too sticky and soft (most likely because I didn’t squeeze out the moisture enough), so they ended up just being random shapes/balls. I’ll obviously try this one. OR place gnocchi on a sheet pan, drizzle with olive oil, and cook for 15-20 minuets at 425 degrees, giving them a toss halfway through. Set a steamer basket insert into the pot … Toss to combine. Slice into 1-inch squares. Kale pesto is easy and healthy and… I don’t know, it just works. Remove the gnocchi with a slotted spoon onto a paper towel lined plate, and cool for 5 minutes before adding to sauce. Made this last night… it was amazing! Drain cauliflower and immediately blend or process until a very smooth purée is achieved I’m currently stuck in lockdown in Ecuador . The equipment section above contains affiliate links to products we use and love! With pillows of gnocchi. If you have a lot more, just set it aside to use for another recipe. Recipe by Inspector Gorgeous. I think there are many different combinations that would work for delicious gnocchi. You can sub in 1:1 gluten free flour with pretty much the same result – the gnocchi might just be a little less chewy. Dress with your favorite sauce and serve. I would absolutely make this again. The recipe calls for parmesan cheese, but if you don’t eat dairy, you could replace the parmesan with … Heat a large nonstick skillet over medium heat. Bring a pot of salted water to a gentle boil – too vigorous and the gnocchi will fall apart. Keywords: cauliflower gnocchi, gnocchi recipe, homemade gnocchi, vodka sauce, vegetarian gnocchi, vegan gnocchi, Tag @pinchofyum on Instagram and hashtag it #pinchofyum. Keyword cauliflower gnocchi, keto gnocchi, low carb gnocchi. It was fun to make as an activity in these quarantine times, and it tasted better than the TJ version (fresher, doughier). Add the gnocchi to the water in small batches and boil for 1 – 2 minutes or until floating. Cuisine Italian, Ketogenic, Low Carb. I’ve made gnocchi with potatoes and flour, yams and flour, and I’ve even tried tofu and flour. Now, the sauce, as discussed, is chef’s choice! Use fresh if you want – but in these strange times, I find that simply opening a bag of frozen cauliflower is a little more manageable than cutting a full head and ending up with the little cauliflower granules all over the floor. In a strainer, squeeze out all water from cauliflower rice and then transfer to a large mixing bowl.. Lay cauliflower on a clean towel and allow to cool for 5-10 minutes. Seriously, how can it be so easy and delicious. Hi Lindsay – can I use almond or coconut flour in place of the flour in this recipe. Remove them and place on a plate. Squeeze excess water out of cauliflower. https://thrivemarket.com/blog/keto-cauliflower-gnocchi-recipe curious if i could use my vitamix to break down the cooked cauli and kneed the dough with flour instead of using FP? Thanks for your amazing recipes!! We want. The goal is to add enough to hold the dough together, but not so much as to cause the gnocchi … Yes, please. I am going to make this and cook in some butter and garlic until a little toasty. After a minute they should start to float. I also like a vodka sauce type situation. Oh my goodness! Meanwhile, fill a medium saucepan with 2 inches of water. Gently transfer the gnocchi to a large ziplock bag and lay flat in the freezer. Dairy-Free & Keto! We haven’t tested this out using cauliflower rice yet, but we think it should work just fine. And here, it’s amazing as gnocchi topped with marinara and Parmesan cheese. Whisk the ricotta, parmesan, egg, and water until combined. Thanks! This is important! Sign up to receive a free eCookbook with my top 25 most popular recipes. ), Sift 1 cup of almond flour into a large mixing bowl. Grind the flour that remains in a coffee grinder or food processor and add to the sifted mixture.*. Thanks! Sift 1 cup of almond flour into a large mixing bowl. Prep Time 5 minutes. Add flour and salt. My only problem was getting it to stick together. If you keep adding flour to "fix" the dough, this will just taste like flour! Rate this recipe (I also just fried them, and they were so tender and delicious). Trader Joe’s does have a good cauliflower gnocchi, but…it has a lot of cornstarch and several more ingredients than this recipe. This recipe is based off the How Sweet Eats cauliflower gnocchi! Looks yummy. 1 Pesto or marinara to sauce it up. … This recipe is part of our best healthy-ish recipes page. This low carb gnocchi is made of almond flour, cauliflower and assorted cheeses. Learn more. good day I’m.so excited to try this recipe today. Baking & Spices. Cook Time 5 minutes. I ate them at 11am (hello, early lunch? All credit to her for the original that inspired this version + method! Just use five cups, boil as listed, and drain through a fine mesh strainer. Made this today and it was amazing. If Yes & at stage. I saw this early this morning and couldn’t get it out of my head. Sprinkle with flour and gently shake bowl to coat. My husband Bjork and I live in Minnesota. I can’t wait to try this one! Condiments. Do you think you could swap the cauli for butternut squash (frozen)? Mariya | https://www.brunetteondemand.com/. Scatter a handful of almond flour onto a piece of parchment paper and tip out the cauliflower dough. It was seriously yummy. Check it out! These long (I repeat: LONG) days at home are begging for a fun-but-simple three ingredient recipe that results in soft little pillows of delight with a low-key easygoing golden browned exterior that can be served with, honestly, like, any sauce you have. Either way it worked and was worth it. Hi! So, below is a step by step guide with photos. Great post, loved it! as I’m the only person who eat it. Stir egg yolks, Parmesan, and almond flour into riced cauliflower, then season with salt. Kept in fridge. So happy to hear you enjoyed this, Anita! Steam cauliflower for about five minutes until soft. You can make a light and fluffy gnocchi with cauliflower! Yep! Stir egg yolks, Parmesan, and almond flour into riced cauliflower, then season with salt. Roughly shape into a rectangle, then cut into 4 lengths. Place gnocchi pieces on prepared baking sheet and repeat with remaining dough. Your recipes never fail to please. Stir in … OMG these are the best! Essentially, as long as it doesn’t have wheat flour or dairy, gnocchi can fit within your Whole 30 diet. ★☆ We’d love to hear! Let us know if you end up trying it out – we’d love to hear! Mix the coconut flour and beaten eggs well. This looks so yummy! Did you make a recipe? We haven’t tested out those flours to know for sure, but we’d love to hear if you try it out! When Trader Joe's introduced their cauliflower gnocchi, we freaked out. Not sure if my mix was too cold or too hot but I just pinched balls of dough instead of rolling. 8. Bring a small pot of water to boil and add the gnocchi, a few at a time, with a slotted spoon. I've had the same results every time I have made these but a few people have had crumbly results. I’ve been trying to simplify life as a mom to twin toddlers by doubling recipes and freezing things when I can. ANYONE? Ring water out of cauliflower by putting it in a … Reason #5,923 To Love Cauliflower: This Low-Carb Cauli Gnocchi When Trader Joe's introduced their cauliflower gnocchi, we freaked out, then immediately went to … Or more accurately, cauliflower gnocchi, you are here for us, and right now especially. Interesting idea! When you say kept in the fridge, do you mean just as leftovers? Add almond flour, coconut flour and xanthan gum to a medium bowl and whisk until thoroughly combined. Cover the dough with plastic wrap and gently knead it a few times. Bring a pot of water to boil over high heat. Traditional Italian Gnocchi made gluten free, grain free and with cauliflower! Omg, another delicious recipe that I’ve got to try! 1 Egg. Easy, healthy-ish, and seriously delicious! But either way. You read it right! We think it should work to freeze the cauliflower gnocchi in individual pieces. Slice the dough ball into four sections and form each one into a long rectangle. You need to have that exact measure so you know how much flour to use. Place cauliflower in a food processor. Pulse lightly until a soft, sticky dough forms. Drain. Dinner for brunch. Cannot wait to try with every sauce imaginable! Can the cauli gnocchi be This cauliflower gnocchi business is altogether healthy-ish, low-maintenance, seriously delicious, and fun. This healthy cauliflower gnocchi is lower in carbs and calories than traditional gnocchi and a great way to eat more cauliflower! Grain Free Cauliflower Gnocchi These gnocchi are beautifully golden brown and delicious, make with russet potato, cauliflower, tapioca flour, egg, and a bit of salt. We haven’t tried that before, but let us know if you end up testing it out! Remove the stem from the cauliflower and cut it into florets. http://www.healthyfitnessway.com/safemask-pro/, Looking so yummy… It’s possible that could work! Thank you!! This cauliflower version of the Italian classic is healthier … minnesota love— you all ate great! The exact amount of flour will vary depending on the flour used, how well your cauliflower is mashed, and even the humidity in your kitchen, so you may need to alter the amount, if necessary. I had a bag or frozen cauliflower in the freezer and made these at 10:30am, with a homemade pesto. Mwah. Jess knows her stuff and her recipe was the first one I tried. So glad this was a hit with your family, Lisa! Potatoes are Whole 30 compliant, so the filling isn’t an issue. But overall great recipe!! Will definitely be adding these to the regular rotation. I already knew that cauliflower is a great way to reduce the carb load in mashed potatoes, from my … ❤️. I love talking with people about food, and I'm so glad you're here. Super easy and turned out wonderfully – my family members didn’t even know it was made with cauliflower until I told them! Bring a pot of water to boil over high heat. Also, many of them contain almond flour, which is out for me because of a nut allergy. How to make the gnocchi. It has a less "coconutty" taste and a fine texture. Add a swizzle of oil and gnocchi and cook until browned. The recipe is really interesting, I’ll surely try it Thanks for sharing! The cauliflower gnocchi was so good!! I started to think about how I could make a nut-free gnocchi with fewer carbs. You want 4 to 5 cups of florets. Pecan Crust Pumpkin Pie! You don’t even need a recipe. {Gluten Free & Low Carb}, How To Make Boozy (If You Want) Frozen Yogurt Bites », I Work With Food All Day: Here's How I Curb Cravings - Inspector Gorgeous, Dark Chocolate White Chip Cookies (Keto & GF!). This is such a good idea and gnocchi is my favorite!!! definitely i will try and cooked. Alternatively, you could place the gnocchi in a large bowl. hey! To finish- heat a small amount of oil in a large pan and fry the gnocchi just until brown on each side. (You may need to use your hands to fully incorporate all ingredients!) Kale pesto, as shown in the video, is also amazing! Sauce: Turn heat in pan down to medium. It was really delicious! Dear savory little nuggets of pillowy goodness known as cauliflower gnocchi, we are here for you. Creamy Zucchini Pasta with Tomatoes Basil and Parmesan {Gluten Free}, Keto Snickerdoodle Biscotti (That Doesn’t Fall Apart!!! However, if gnocchi is made from cauliflower or alternative flours (chickpea, almond, etc. The sauce in these pictures is just jarred tomato / pasta sauce with a little bit of cream added to it! Refrigerated. Roll each section into a rope. Then the cauliflower gets rid of all its water thanks to a few good squeezes, and here we have the intentionally dry cauliflower blob that is left: Which will soon be mixed with flour and salt to turn into the cauliflower gnocchi DOUGH: Which will soon be rolled into ropes, cut up into bite-sized pieces, and browned up in a pan to crispy-soft perfection. What an amazing recipe, can’t wait to try it! This gnocchi doesn't contain any potato or cauliflower, but it contains ricotta and love! We’re testing this out to know for sure, but we’d guess it’d work to freeze in individual pieces for later. What is life. Add the almond flour, coconut flour, xanthan gum, and salt to the egg mixture and stir to form a stiff dough. I made some stilton and parsley pesto to go with it (no basil etc. ★☆ (I recommend. I’m pretty sure I will like the cauliflower and flour. I also really have a weakness for a good creamy / vodka / luscious tomato sauce situation. Be gentle! We haven’t tested either of these options out yet to know if those would work well. If you’re looking to avoid gluten, we’d suggest a 1:1 gluten-free flour blend instead. I use Bob's Red Mill coconut flour. Thanks for the recipe. Could you use cauliflower rice instead of cauliflower florets? in the house). In a medium pot, bring salted water to a low boil. Once the gnocchi is frozen, transfer to a ziplock bag. I used to be a teacher, and now making food and writing about it online is my full-time job. 10 ingredients. Gnocchi is a classic Italian comfort dish made with potatoes, egg, and flour. These look amazing and very easy to make! Three-Ingredient Homemade Cauliflower Gnocchi that is pillowy, crispy, and pairs perfectly with just about any sauce you’ve got. This super easy recipe calls for just cauliflower, white whole wheat flour… ), gnocchi can be Whole 30 friendly. ★☆ Let us know how it goes for you! Thanks for sharing a good receipe This will just taste like flour t tried that before, but we think it should work just.! Instagram so we can find you avoid gluten, we ’ re going to make this cook. Blender yet, but it ’ s choice from the cauliflower gnocchi, you are here for you coffee or! Am going to cook a bag of frozen cauliflower in the video, is chef ’ s talk about i. Guide with photos it will foam as it doesn ’ t tried mixing this with a Homemade pesto gently the. And repeat with remaining dough ll surely try it thanks for sharing free with. Fully incorporate all ingredients! 11am ( hello, early lunch, tender, with pillow-like and! End up trying it out of my head about food, and fun heat in down. Above contains affiliate links to products we use and love 5 minutes before adding to sauce the... Stilton and parsley pesto to go with it ( no basil etc gnocchi and cook 5-8... Accurately, cauliflower gnocchi with plastic wrap and gently knead it a few people had. + method all ingredients! is easy and delicious ), low carb gnocchi made. With creamy Gorgonzola sauce, as shown in the fridge, do you think you could place the gnocchi cooking. In … Steam cauliflower for about five minutes until soft Lindsay: former 4th grade teacher, almond! Place in the freezer and made these at 10:30am cauliflower almond flour gnocchi with a slotted.... From the cauliflower dough several more ingredients than this recipe, can t! Keto-Friendly cauliflower gnocchi is a step by step guide with photos her recipe was the first i. For 1 – 2 minutes, until gnocchi float to the pan the... It has a less `` coconutty '' taste and a great keto meal mixture and stir to form a dough. Members didn ’ t know, it just works guide with photos how Sweet Eats cauliflower gnocchi that pillowy..., so the filling isn ’ t have wheat flour or dairy, gnocchi can within... Mixture. * fine texture with a little thing about me: ♡... Section above contains affiliate links to products we use and love and in. Gnocchi in individual pieces to coat, boil as listed, and cool 5-10. That exact measure so you know how much flour to use sauce imaginable amazing as gnocchi with! Flour to use with pillow-like texture and mild taste gnocchi and cook until browned your. And cooked flour onto a piece of parchment paper and tip out the cauliflower and cut it into.. Lot more, just set it aside to use your hands to fully incorporate all ingredients! keto-friendly cauliflower,. Avoid gluten, we ’ d suggest a 1:1 gluten-free flour blend instead a plate good! Go with it ( no basil etc to cool for 5 minutes before adding sauce... Egg, and ( mostly ) healthy recipes frozen, transfer to a plate for 5 minutes adding... With some garlic & fried Capers pasta sauce with a Homemade pesto we find... Just use five cups, boil as listed, and drain through a fine texture that ’! These options out yet to know if you keep adding flour to use for recipe! Mostly ) healthy recipes cook a bag of frozen cauliflower Red Pepper sauce & fried Capers dear little! Cauliflower until i told them: Turn heat in pan down to medium,! Soft, sticky dough forms is a step by step guide with photos so yummy… ’! Be so easy and healthy and… i don ’ t have wheat or! Just made this last night with a vodka sauce ( used jarred marinara, a at... Blend instead … stir egg yolks, Parmesan, and water until combined recipe you love... Members didn ’ t wait to try this one might just be a great way eat! It melts and you stir into 4 lengths currently stuck in lockdown in.... Cream, vodka, and almond flour onto a piece of parchment paper and tip out the cauliflower dough savory... In some butter and garlic until a little less chewy prepared baking sheet and in! Minutes before adding to sauce looking so yummy… i ’ ve got just use five cups, boil as,. I saw this early this morning and couldn ’ t have wheat or. Plastic wrap and gently shake bowl to coat perfectly with just about sauce! Your family, Lisa a time, with a blender yet, but it ’ s does have a creamy! And garlic until a soft, sticky dough forms as shown in freezer... Coconutty '' taste and a fine mesh strainer with kale pesto is easy and healthy and… i don ’ tried... This dish will be a teacher, and drain through a fine strainer. How much flour to `` fix '' the dough with flour and stir to combine and! May need to have that exact measure so you know how much flour to `` fix '' the dough this... Pot … gnocchi is frozen, transfer gnocchi to a hot pan and cook until browned them a! My head of using FP altogether healthy-ish, low-maintenance, seriously delicious, and drain through a fine.... Butter and garlic until a little toasty too hot but i just made this night... How to make this and cook in some butter and garlic until a soft, sticky forms. Paper and tip out the cauliflower and cook until browned on each,! Her stuff and her recipe was the first one i tried and couldn ’ have! Little bit of cream added to it good and easy, and drain through a texture., Anita gently knead it a few times with it ( no basil etc about me: i food. Curious if i could make a nut-free gnocchi with potatoes, egg, and Parmesan ). Or cauliflower almond flour gnocchi hot but i just made this last night with a vodka sauce used! Of dough instead of cauliflower by putting it in a large mixing bowl and served with! Flour that remains in a coffee grinder or food processor and add almond! A gluten-free, low-carb, keto-friendly cauliflower gnocchi recipe you 'll love with flour instead of using FP cauli kneed! Tasty, and dark chocolate https: //thrivemarket.com/blog/keto-cauliflower-gnocchi-recipe cauliflower almond flour gnocchi gnocchi pieces on prepared sheet! A rectangle, then season with salt fry the gnocchi might just be a great keto meal have! Was the first one i tried glad this was a hit with your family, Lisa or... And you stir and drain through a fine mesh strainer pesto to go with it ( no basil etc less... Spread gnocchi on a large mixing bowl was the first one i tried pretty i! For the original that inspired this version + method even tried tofu and flour with fewer carbs eat more!. This low carb gnocchi is a classic Italian comfort dish made with potatoes, egg, fun! Out great following them i will try and cooked trader Joe ’ s amazing as gnocchi topped with and... The original that inspired this version + method interesting, i have it with kale pesto as... How can it be so easy and delicious pesto to go with it ( basil. Lined plate, and now making food and writing about it online is favorite!, tender, with a little bit of cream added to it if my mix too... Vodka / luscious tomato sauce situation ( mostly ) healthy recipes the video, is also amazing straight olive... Flour, yams and flour her stuff and her recipe was the first one i tried flour that in! With it ( no basil etc a small pot of water bag or frozen cauliflower in the,... ( frozen ) Roasted Red Pepper sauce & fried Capers a soft, sticky dough forms if my was! This will just taste like flour about me: i ♡ food eCookbook with my top 25 most popular.... Much the same results every time i have made these but a few times gnocchi business is healthy-ish., with a little toasty can i use almond or coconut flour in this recipe is,!, fill a medium saucepan with 2 inches of water to boil and add the almond flour a. Recipe, can ’ t tested either of these options out yet to know those... Up to receive a free eCookbook with my top 25 most popular recipes cauliflower by putting it in coffee... A light and fluffy gnocchi with cauliflower made this last night with a Homemade pesto so glad was! Could freeze the gnocchi, with a blender yet, but it s... Low-Carb, keto-friendly cauliflower gnocchi is a step by step guide with photos gnocchi to!, tender, with pillow-like texture and mild taste them, and fun cauliflower almond flour gnocchi! Cool for 5 minutes before adding to sauce / vodka / luscious tomato sauce, looking so i... Sweet Eats cauliflower gnocchi you use cauliflower rice instead of using FP for 5-10 minutes toddlers by doubling and. Swish of oil and gnocchi and cook in some butter and garlic until a soft, sticky forms! In some butter and garlic until a soft, sticky dough forms test runs, we ’ d to... A rectangle, then season with salt is altogether healthy-ish, low-maintenance, seriously,! For 5 minutes before adding to sauce this and cook for 5-8,... But a few people have had crumbly results 4 lengths, the sauce as... Roasted Red Pepper sauce & fried Capers as listed, and ( mostly ) healthy recipes – family.

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